Humic substances, over 80 minerals and trace elements, dibenzo-alpha-pyrones: what shilajit really contains – and why the composition varies from batch to batch.
Pea-sized, 0.3 grams, three times a day? What manufacturers recommend, which amounts have been examined in studies and how to measure your portion correctly.
Measure the resin, dissolve it, drink it – or simply take tablets? The complete step-by-step guide to taking shilajit, covering dosage, timing and common mistakes.